- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint dressing. This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself.
Ingredients
- 3 medium tomatoes, diced {about 2 cups}
- 1 green bell pepper, seeds removed, chopped
- 1/2 of an english cucumber, seeds removed, chopped5 green onions, white and green parts chopped
- 1/4 cup fresh parsley, chopped
- 1 small onion chopped {about 1/2 cup}
- Romaine lettuce, chopped
- For the dressing::
- 1/4 cup extra virgin olive oil
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried mint {more or less to taste, or 1 Tablespoons of chopped fresh mint}
- 1 teaspoon of your favorite spice {optional: try sumac or za'atar}
- 1/2 teaspoon of kosher salt {more to taste}
- Black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq