• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This Moroccan-spiced lamb stew is a real fall comfort food.

    Ingredients

    • 1 pound boneless lamb shoulder, trimmed of excess fat and cut into 1-inch cubes
    • 2 tablespoons all-purpose flour
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 2 garlic cloves, chopped
    • 2 tablespoons tomato paste
    • 2 cinnamon sticks
    • 2 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks
    • 1/2 cup pitted dried plums (prunes)
    • 1/2 cup fresh cilantro leaves
    • 1 cup whole-wheat couscous, prepared according to package instructions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 27 g 41.22%
    • Saturated Fat: 10 g 50.26%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 157 mg 6.54%
    • Calcium: 266 mg 26.61%
    • Potassium: 1672 mg 47.77%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 19 g 74.85%
    • Sugar: 12 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 494.1%
    • Vitamin C 83.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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