Easy Lamb Tagine With Pomegranate
Easy Lamb Tagine With Pomegranate
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Sweet and tangy pomegranate juice brings a depth of flavor and rich color to this meltingly tender lamb stew (no tagine required!) Serve with Cauliflower “Couscous” with Dried Fruit and Almonds or any traditional couscous or rice dish.

    Ingredients

    • 2 cups low-sodium chicken broth
    • 1 cup pomegranate juice
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 3/4 teaspoon ground cinnamon
    • 3/4 teaspoon ground ginger
    • 1 3/4 teaspoons kosher salt, plus more
    • 3/4 teaspoon freshly ground black pepper, plus more
    • 4 pounds boneless lamb shoulder, trimmed, cut into 1" cubes
    • 1 medium onion, grated
    • 3 garlic cloves, finely chopped
    • 2 tablespoons parsley or cilantro leaves, coarsely chopped
    • 2 tablespoons pomegranate arils
    • 1 tablespoon mint leaves, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 776 % Daily Value *
    • Total Fat: 58 g 88.47%
    • Saturated Fat: 25 g 122.53%
    • Trans Fat: 0 g %
    • Cholesterol: 215 mg 71.56%
    • Sodium: 782 mg 32.59%
    • Calcium: 69 mg 6.87%
    • Potassium: 844 mg 24.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 6 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.49%
    • Vitamin C 18.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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