- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
These Easy Korean Beef Rice Bowls make the perfect healthy weeknight meal that's ready in about 15 minutes!
Ingredients
- 4 cups cooked rice (about 1 1/3 cups uncooked), or use minute or instant rice
- 1 teaspoon sesame oil
- 1 pound extra lean ground beef
- 3 cloves garlic, finely minced or pressed
- 4 tablespoons low sodium soy sauce
- 1 tablespoon freshly grated ginger
- 3 tablespoons brown sugar
- a dash of sriracha hot sauce (optional)
- 1 cup carrots, cut julienne style (these can be purchased pre-cut in the produce section of your grocery store)
- chopped green onions, toasted sesame seeds, red pepper flakes (optional) for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 544 % Daily Value *
- Total Fat: 6 g 8.63%
- Saturated Fat: 2 g 9.36%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.36%
- Sodium: 686 mg 28.57%
- Calcium: 30 mg 3.01%
- Potassium: 200 mg 5.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 1 g 4.22%
- Sugar: 11 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 107.17%
- Vitamin C 4.32%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq