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Easy Keto Lasagna
- prep: 40 min
- cook: 25 min
- total: 1 hr 5 min
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SaveIngredients
- 1 pound ground beef
- 1 cup raw spinach
- 1/2 cup low carb alfredo sauce
- 1/4 cup mozzarella cheese
- 1/4 cup grated parmesan
- 1/4 cup ricotta cheese
- 3 tbsp heavy cream
- 1/2 tsp italian seasoning
- 1 lb riced cauliflower, cooked
- 2 eggs
- 1/2 cup mozzarella
- seasonings, to taste ( I added garlic, salt, pepper, and italian seasoning)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 26 g 40.19%
- Saturated Fat: 11 g 53.3%
- Trans Fat: 1 g %
- Cholesterol: 81 mg 26.94%
- Sodium: 339 mg 14.14%
- Calcium: 164 mg 16.42%
- Potassium: 768 mg 21.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.49%
- Sugar: 2 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.74%
- Vitamin C 63.06%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
