• prep: 40 min
  • cook: 25 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 cup raw spinach
    • 1/2 cup low carb alfredo sauce
    • 1/4 cup mozzarella cheese
    • 1/4 cup grated parmesan
    • 1/4 cup ricotta cheese
    • 3 tbsp heavy cream
    • 1/2 tsp italian seasoning
    • 1 lb riced cauliflower, cooked
    • 2 eggs
    • 1/2 cup mozzarella
    • seasonings, to taste ( I added garlic, salt, pepper, and italian seasoning)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 26 g 40.19%
    • Saturated Fat: 11 g 53.3%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 26.94%
    • Sodium: 339 mg 14.14%
    • Calcium: 164 mg 16.42%
    • Potassium: 768 mg 21.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.74%
    • Vitamin C 63.06%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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