Easy Keto Cordon Bleu
Easy Keto Cordon Bleu
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This makes a total of 7 servings of Easy Keto Cordon Bleu. Each serving comes out to be 501.57 Calories, 35.65g Fats, 1.45g Net Carbs, and 40.23g Protein.

    Ingredients

    • 2 ounces pork rinds
    • 1/4 cup flaxseed meal
    • 1/2 cup grated Parmesan cheese
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 2.3 pounds chicken breasts (about 3 pieces)
    • Salt and black pepper to taste
    • 8 slices ham (about 112 grams)
    • 8 slices Swiss cheese (about 152 grams)
    • 3 tablespoons butter, melted
    • 3/4 cup mayonnaise
    • 2 tablespoons Dijon mustard
    • Optional: 2-3 tablespoons chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 47 g 72.06%
    • Saturated Fat: 11 g 55.31%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.68%
    • Sodium: 865 mg 36.03%
    • Calcium: 259 mg 25.88%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.65%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 11.31%
    • Vitamin C 2.2%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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