• prep: 10 min
• cook: 10 min
• total: 20 min

These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack! 

• 10 Eggs1/2 Pound Browned Ground Sausage1/2 Cup Sharp Grated Cheddar Cheese1/3 Cup Softened Cream Cheese1/2 Cup Chopped Green Onions1/2 Cup Chopped Green or Red Bell Pepper Salt & Pepper To Taste

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 76 % Daily Value *
• Total Fat: 1 g 0.94%
• Saturated Fat: 0 g 1.02%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 11 mg 0.47%
• Calcium: 38 mg 3.78%
• Potassium: 661 mg 18.9%
• Magnesium: 0 mg 0%
• Iron: 1 mg 7.05%
• Zinc: 0 mg 0%
• Total Carbohydrate: 18 g %
• Dietary Fiber: 6 g 25.57%
• Sugar: 9 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 27.97%
• Vitamin C 506.44%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables4
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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