Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog
Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack! 

    Ingredients

    • 10 Eggs1/2 Pound Browned Ground Sausage1/2 Cup Sharp Grated Cheddar Cheese1/3 Cup Softened Cream Cheese1/2 Cup Chopped Green Onions1/2 Cup Chopped Green or Red Bell Pepper Salt & Pepper To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 1 g 0.94%
    • Saturated Fat: 0 g 1.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.47%
    • Calcium: 38 mg 3.78%
    • Potassium: 661 mg 18.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 25.57%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.97%
    • Vitamin C 506.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE