• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This delicious Kasha Varnishkes recipe is super easy to make and will definitely make your bubbe proud. The perfect side dish to any Jewish meal or Holiday.

    Ingredients

    • 1 cup box of Kasha2 eggs
    • 2 tablespoons butter
    • 1 3/4 cup vegetable or chicken stock
    • Salt + Pepper
    • 8 oz of bowtie pasta
    • 2 onions finely chopped
    • 2 teaspoons of olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 6 g 9.72%
    • Saturated Fat: 2 g 11.53%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.54%
    • Sodium: 57 mg 2.36%
    • Calcium: 15 mg 1.51%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.55%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.69%
    • Vitamin C 3.29%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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