Easy Jerk Chicken with Grilled Pineapple Salsa
Easy Jerk Chicken with Grilled Pineapple Salsa
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 boneless chicken breasts, pounded to an even thickness
    • FOR THE DRY JERK SEASONING:
    • 1 Tb garlic powder
    • 1 Tb onion powder
    • 2 tsp dried thyme
    • 1 tsp ground allspice
    • 1 tsp kosher salt
    • 1 tsp freshly ground black pepper
    • ½ tsp crushed hot pepper flakes
    • ¼ tsp cayenne pepper
    • ¼ tsp cinnamon
    • ? tsp freshly ground nutmeg
    • FOR THE PINEAPPLE SALSA:
    • 5 fresh pineapple rings, 1 inch thick
    • 2 large fresh jalapeños, cut in half and seeds removed
    • ¼ cup fresh cilantro, chopped
    • juice from ½ fresh lime
    • salt to taste
    • olive oil to brush chicken before grilling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 7 g 10.63%
    • Saturated Fat: 1 g 6.59%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 1244 mg 51.85%
    • Calcium: 53 mg 5.34%
    • Potassium: 480 mg 13.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.93%
    • Sugar: 8 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.36%
    • Vitamin C 80.34%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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