Easy Jamaican Beef Patties

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 1 tbsp curry powder
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 medium onion, chopped
    • 1/3 cup green onions,
    • 1 large bell pepper chopped
    • 2 tbsp soy sauce
    • 1/2 tsp ground black pepper
    • 1 tbsp all purpose flour
    • 1 1/2 cup panko bread crumbs
    • 1 egg yolk
    • pastry
    • 2 cups all purpose flour
    • 1/2 cup cold butter, cubed
    • 3 tbsp ice water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3998 % Daily Value *
    • Total Fat: 225 g 346.55%
    • Saturated Fat: 107 g 535.65%
    • Trans Fat: 10 g %
    • Cholesterol: 769 mg 256.27%
    • Sodium: 4746 mg 197.76%
    • Calcium: 520 mg 52%
    • Potassium: 1673 mg 47.79%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 179.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 349 g %
    • Dietary Fiber: 21 g 82.04%
    • Sugar: 21 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 81.79%
    • Vitamin C 231.37%
    • Vitamin D 12.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total25 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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