Easy Italian Chicken and Veggie Bake
Easy Italian Chicken and Veggie Bake
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon Butter
    • 2 pounds of Chicken Breasts
    • Salt and Pepper
    • 2 cups of Fresh Baby Spinach
    • 2 cups of Sliced Mushrooms
    • 2 jars of Vodka Sauce (or your favorite tomato sauce)
    • 1 large ball of Fresh Mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 5 g 26.18%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.95%
    • Sodium: 126 mg 5.25%
    • Calcium: 36 mg 3.57%
    • Potassium: 407 mg 11.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.71%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.14%
    • Vitamin C 9.7%
    • Vitamin D 6.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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