Easy Indian Lentil Soup Recipe
Easy Indian Lentil Soup Recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Flavorful not hot spicy Indian lentil soup with split red masoor dal lentils, a couple of spices and other healthy ingredients. This soup is great all year round but of course most suitable when the days get shorter and cooler. See notes for ingredient advice.

    Ingredients

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1292 % Daily Value *
    • Total Fat: 9 g 13.37%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 206 mg 8.6%
    • Calcium: 130 mg 13.02%
    • Potassium: 2405 mg 68.72%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 224 g %
    • Dietary Fiber: 38 g 151.61%
    • Sugar: 7 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.27%
    • Vitamin C 26.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq