Easy Indian Creamed Spinach

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Easy Indian Creamed Spinach is a deliciously easy variation of the traditional Indian Saag. Made with fresh tender baby spinach, this dish can be on the table in 20 minutes.

    Ingredients

    • 16oz fresh organic baby spinach
    • ¼ cup water
    • 1 tsp olive oil
    • 1 medium tomato, diced
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp garam masala
    • 1 tsp jalapeno (fresh or pickled), finely minced
    • ½ tsp turmeric
    • ½ tsp fresh grated ginger
    • ¼ tsp salt
    • ¾ cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 14 g 21.4%
    • Saturated Fat: 8 g 42.08%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.56%
    • Sodium: 197 mg 8.19%
    • Calcium: 113 mg 11.25%
    • Potassium: 54 mg 1.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.38%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 128.07%
    • Vitamin C 43.99%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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