Easy Hungarian Goulash Soup Recipe {Nut-free & Gluten-free}
Easy Hungarian Goulash Soup Recipe {Nut-free & Gluten-free}
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Warming and nutrioussoup with beef, vegetables and paprika. You can make this soup and freeze the rest

    Ingredients

    • 1 big Onion
    • 2 Garlic pods
    • 90 grams Carrot or 1 regular sized Carrot
    • 300 grams Potatoes or 3 smaller sized Potatoes
    • 700 grams Beef shank meat
    • 2 Sausages
    • 2 Tablespoons Olive Oil
    • Salt to taste
    • 1 Teaspoon Black Pepper
    • 1½ Tablespoons Caraway powder or 1 Tablespoon Caraway powder and ½ Tablespoon Caraway Seeds
    • 2 Tablespoons sweet Paprika powder
    • 5 Tablespoons Tomato paste
    • 600 milliliter Water
    • small Bay leaf
    • Cream or Sour cream to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 11 g 17.34%
    • Saturated Fat: 3 g 15.78%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.51%
    • Sodium: 803 mg 33.48%
    • Calcium: 40 mg 3.96%
    • Potassium: 631 mg 18.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.38%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.65%
    • Vitamin C 19.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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