• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 pound lean ground beef
    • 1 cup diced yellow onion
    • 2 teaspoons minced garlic
    • 1 (6 oz) can tomato paste
    • 2 teaspoons dried basil
    • 1 teaspoon oregano
    • 1 teaspoon dry thyme leaves
    • 1/2 teaspoon fennel seed, lightly crushed (see note)
    • 1/2 teaspoon salt
    • fresh ground black pepper, to taste
    • 1/4 teaspoon crushed red pepper flakes, optional
    • 1 (28-ounce) can whole San Marzano tomatoes (see recipe note)
    • 2 cups low sodium beef broth
    • 2 teaspoons sugar
    • 2 tablespoons butter, optional
    • Pasta of your choice, cooked according to package directions
    • Parmesan cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 925 % Daily Value *
    • Total Fat: 15 g 22.43%
    • Saturated Fat: 3 g 16.19%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.83%
    • Sodium: 615 mg 25.63%
    • Calcium: 165 mg 16.46%
    • Potassium: 1042 mg 29.78%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 21 g 82.87%
    • Sugar: 13 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.21%
    • Vitamin C 15.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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