• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/4 cup oil (such as canola)
    • 2-3 Tbsp. Truvia Baking Blend (or 1/4 cup sugar)
    • 1/2 cup uncooked popcorn kernels
    • 1/4 tsp. salt
    • 1-2 Tbsp. melted butter (if desired for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.8%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.07%
    • Calcium: 0 mg 0%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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