Easy Homemade Granola

  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ cup coarsely chopped walnuts
    • ½ cup dry roasted almonds
    • ¼ cup shelled sunflower seeds
    • 3 cups rolled old-fashioned oats
    • ¼ cup all purpose flour
    • ¼ teaspoon salt
    • ½ cup canola oil
    • ½ cup pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1558 % Daily Value *
    • Total Fat: 117 g 179.94%
    • Saturated Fat: 10 g 48.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 899 mg 37.44%
    • Calcium: 247 mg 24.7%
    • Potassium: 642 mg 18.34%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 12 g 46.91%
    • Sugar: 52 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 0.27%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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