Easy Homemade Enchilada Sauce
Easy Homemade Enchilada Sauce
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe is incredibly easy to make, plus it is super quick. You can whip it up in about 20 minutes. That's perfect for anyone who wants to whip enchiladas quickly.

    Ingredients

    • ¼ cup olive oil
    • 2 tablespoons flour
    • ¼ cup chili powder
    • 1 tablespoon tomato paste
    • 8 ounces tomato sauce
    • 1½ cups liquid vegetable stock
    • ¼ teaspoon cumin
    • ¼ teaspoon onion powder
    • 1 teaspoon minced garlic
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 3 g 4.82%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4645 mg 193.55%
    • Calcium: 137 mg 13.72%
    • Potassium: 2911 mg 83.16%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 15 g 58.56%
    • Sugar: 35 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 85.26%
    • Vitamin C 114.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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