Nutrition
My Cookbooks
E-COOKBOOKS
Easy Homemade Enchilada Sauce
- prep: 5 min
- cook: 10 min
- total: 15 min
Print
SaveSummary
This ain't no canned enchie sauce. Its BOLD, with very little oil, and uses mostly pantry ingredients. Also sugar-free, low-sodium, MSG-free, GF, and vegan.
Ingredients
- 3 Tbsp (heaping) Chili Powder
- 1 1/2 Tbsp Oregano
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Cumin
- 3 Tbsp Arrowroot (or Cornstarch)
- 3 Tbsp Avocado Oil
- 3 cups Reduced Sodium Vegetable Stock
- 1/2 cup Tomato Paste (or 4 oz)
- 3/4 tsp Kosher Salt
- 1/2 tsp Black Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 3 g 4.81%
- Saturated Fat: 0 g 2.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1542 mg 64.25%
- Calcium: 98 mg 9.8%
- Potassium: 689 mg 19.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 8 g 30.99%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 62.46%
- Vitamin C 17.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
