- prep: 6 min
- cook: 7 min
- total: 13 min
Summary
This homemade chili recipe tastes like it's been simmering all day even though it only takes 10 minutes to make. The secret ingredient is a jar of salsa that brings a slow-cooked flavor to the whole pot.
Ingredients
- 1 tsp. olive oil
- 2 lbs. ground meat (chicken or beef)
- 1 Tbsp. garlic powder
- 2 Tbsp. chili powder, divided
- 1 tsp. salt
- 2 cups salsa (that's a 16 oz. jar full)
- 1-28oz can diced tomatoes
- 2-15oz cans reduced-sodium kidney beans, drained and rinsed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 7 g 11.3%
- Saturated Fat: 2 g 10.93%
- Trans Fat: 1 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 1189 mg 49.53%
- Calcium: 43 mg 4.25%
- Potassium: 306 mg 8.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 12.84%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.39%
- Vitamin C 4.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq