Easy Homemade Chili Recipe
Easy Homemade Chili Recipe
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  • prep: 6 min
  • cook: 7 min
  • total: 13 min
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  • servings:
  • Summary

    This homemade chili recipe tastes like it's been simmering all day even though it only takes 10 minutes to make. The secret ingredient is a jar of salsa that brings a slow-cooked flavor to the whole pot.

    Ingredients

    • 1 tsp. olive oil
    • 2 lbs. ground meat (chicken or beef)
    • 1 Tbsp. garlic powder
    • 2 Tbsp. chili powder, divided
    • 1 tsp. salt
    • 2 cups salsa (that's a 16 oz. jar full)
    • 1-28oz can diced tomatoes
    • 2-15oz cans reduced-sodium kidney beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 7 g 11.3%
    • Saturated Fat: 2 g 10.93%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 1189 mg 49.53%
    • Calcium: 43 mg 4.25%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.84%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.39%
    • Vitamin C 4.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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