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Easy Healthy Yeast Bread (Paleo/Low Carb/Grain Free/Gluten Free/Vegan)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 teaspoons honey OR brown rice syrup
- 1/2 cup warm water (about 110-120 degrees Fahrenheit, see instructions on the package of your yeast)
- 1 1/2 teaspoon active dry yeast
- 3/4 cup coconut flour
- 1/2 cup plus 2 Tablespoons flaxseed meal (Golden flaxseed meal is preferably as it lends a more bread-like color.)
- 1/8 teaspoon baking powder
- 1/2 teaspoon salt
- 1-2 packets NuNaturals brand stevia packets (depending on how sweet you want your bread)
- 4 room temperature eggs OR 2 Tablespoons Ener-g egg replacer mixed with 1/2 cup water
- 5 Tablespoons applesauce OR mashed banana
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 0 g 0.62%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 326 mg 13.57%
- Calcium: 8 mg 0.82%
- Potassium: 153 mg 4.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 7.59%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
