Easy Healthy Sesame Orange Chicken
Easy Healthy Sesame Orange Chicken
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This Easy Healthier Sesame Orange Chicken is the perfect Asian-inspired weeknight meal that's better than take-out and a healthy choice for the whole family! Make it in 15 minutes or less! 

    Ingredients

    • 2 medium chicken breasts, cut into small cubes (about 1 inch by 1 inch)
    • 3 tablespoon cornstarch
    • 1 tablespoon all purpose flour (substitute 1 tablespoon cornstarch for gluten-free option)
    • a pinch each of sea salt and pepper (optional)
    • 1/2 cup orange juice
    • 2 tablespoons orange marmalade
    • 3 tablespoons low sodium soy sauce
    • 2 cloves garlic, pressed or finely minced
    • 1 tablespoon grated ginger
    • 1 tablespoon rice vinegar
    • 1 tablespoon cornstarch
    • 3 teaspoon olive oil
    • 1 teaspoon sesame oil
    • sesame seeds and/or thinly sliced green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 5 g 7.08%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 434 mg 18.07%
    • Calcium: 11 mg 1.05%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 15.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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