Easy Healthy Roasted Vegetable Soup
Easy Healthy Roasted Vegetable Soup
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This Easy Healthy Roasted Vegetable Soup is a simple healthy soup recipe that's packed with freshly roasted seasonal vegetables! It's quick and easy to make!

    Ingredients

    • 1 eggplant, cut in half and remove stem
    • 1/2 head cauliflower, cut into large florets
    • 2 onions, quartered
    • 2 red bell peppers, halved
    • 4 cloves garlic, peeled
    • 3 large tomatoes, quartered
    • 1 medium zucchini, cut into large chunks
    • 5 large carrots, peeled and roughly chopped
    • 2 tablespoons olive oil
    • salt and pepper, to taste
    • 5 cups chicken or vegetable stock
    • 1 cup full fat coconut milk (or half and half, if you prefer)
    • your favourite dairy-free or dairy yogurt and fresh herbs for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 7 g 10.21%
    • Saturated Fat: 3 g 12.59%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 329 mg 13.69%
    • Calcium: 49 mg 4.89%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.33%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.17%
    • Vitamin C 13.85%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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