Nutrition
My Cookbooks
E-COOKBOOKS
Easy Healthy Raspberry Lemonade
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
This Easy Healthy Raspberry Lemonade is the perfect summer refreshment without all those empty calories. Made with fresh fruit and NO refined sugar!
Ingredients
- 5 lemons, juiced
- 1/3 cup honey
- 1 cup fresh raspberries
- 4-5 cups water
- lemon slices, fresh raspberries, ice and mint leaves for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 0 g 0.31%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.36%
- Calcium: 15 mg 1.48%
- Potassium: 49 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 8%
- Sugar: 22 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.2%
- Vitamin C 13.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
