• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 Tablespoon butter
    • 8 oz. fresh mushrooms, sliced
    • 1 clove garlic, peeled & chopped fine
    • 1 small sprig of rosemary, chopped fine
    • 4 green onions (both white and green parts), snipped
    • 1/3 cup white wine
    • 1/4 cup flour (for gluten free, use tapioca flour)
    • 1 1/4 cups beef broth
    • 1 teaspoon prepared mustard
    • 1/3 cup light sour cream
    • 18 - 20 meatballs (I used my mushroom ricotta meatballs - recipe here)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1023 % Daily Value *
    • Total Fat: 45 g 68.94%
    • Saturated Fat: 19 g 93.7%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.44%
    • Sodium: 2953 mg 123.03%
    • Calcium: 287 mg 28.72%
    • Potassium: 1652 mg 47.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 12 g 47.52%
    • Sugar: 7 g
    • Protein: 62 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.92%
    • Vitamin C 1.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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