Easy Healthy Curry Quinoa with Veggies
Easy Healthy Curry Quinoa with Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Easy Healthy Curry Quinoa and Veggies is quick to make, curry spices give it heat and quinoa brings a nice nutty flavor, a side of veggies compliment the hot curry flavors perfectly. Great for lunch or dinner! Vegan and Gluten Free.

    Ingredients

    • 3 cups tri colored cooked + cooled quinoa (about 1 1/4 - 1 1/2 cups dry)
    • 2-3 cups mixed veggies (I used broccoli, red pepper and sugar snap peas)
    • 2-3 TBSP olive oil
    • 1/2 tsp each of the following powdered spices:
    • Curry
    • Turmeric
    • Garlic
    • Paprika
    • Cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 10 g 15.58%
    • Saturated Fat: 1 g 6.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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