Easy Healthy Casserole with a Fried Egg
Easy Healthy Casserole with a Fried Egg
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 Tb Olive Oil
    • 10 Tb Old Fashion Oatmeal
    • ½ cup Milk
    • 4 Tb Mozzarella Cheese
    • Punch of Dried Basil Leaves
    • ½ Small Onion
    • 3 medium Mushrooms
    • 3 small Summer Squash.
    • Topping:
    • 1 Fried Egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 41 g 63.52%
    • Saturated Fat: 10 g 48.6%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.4%
    • Sodium: 1519 mg 63.3%
    • Calcium: 291 mg 29.07%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 41.94%
    • Sugar: 12 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.22%
    • Vitamin C 31.08%
    • Vitamin D 15.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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