• prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • Hamburger Soup
    • 2 lbs ground beef (this isn’t exact, just use a basic size package)
    • ½ tsp salt
    • ½ tsp pepper
    • ¼ tsp oregano
    • ¼ tsp basil
    • ? tsp seasoning salt
    • 1 pkg onion soup mix
    • 1 tbsp soy sauce
    • 8 cups boiling water
    • 1 can tomato sauce
    • 1 cup celery, diced
    • ¼ cup celery leaves
    • 1 cup sliced carrot
    • 1 cup macaroni
    • grated cheese (parmesan, mozzarella or cheddar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 6 g 9.29%
    • Saturated Fat: 3 g 13.88%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.68%
    • Sodium: 827 mg 34.47%
    • Calcium: 155 mg 15.48%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.21%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 0.88%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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