Easy Grilled Vegetables {+ Variations}
Easy Grilled Vegetables {+ Variations}
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • About 4 cups of any vegetables, chopped or sliced (depending on the type) into roughly equal pieces
    • About 2 Tb. olive oil
    • 1 Tb. minced garlic (3-4 large cloves)
    • Salt and pepper
    • 1 tsp. red pepper flakes (or to taste, and of course it's optional, but so good...)
    • optional: herbs and seasonings (Italian, chili powder, onion powder, etc.)
    • **OR a couple teaspoons of a good, basic spice rub**

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 4 g 6.54%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 56 mg 2.33%
    • Calcium: 35 mg 3.53%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.92%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 180.94%
    • Vitamin C 0.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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