• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you’ll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?—it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you’ll want to make again and again.

    Ingredients

    • 4 teaspoons chopped fresh thyme leaves
    • 1 teaspoon freshly grated lemon zest
    • 1 teaspoon garlic salt
    • 1/2 teaspoon pepper
    • 4 boneless skinless chicken breasts (6 to 8 oz each)
    • 2 teaspoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1220 % Daily Value *
    • Total Fat: 34 g 52.55%
    • Saturated Fat: 7 g 33.4%
    • Trans Fat: 0 g %
    • Cholesterol: 689 mg 229.71%
    • Sodium: 1385 mg 57.73%
    • Calcium: 68 mg 6.79%
    • Potassium: 3191 mg 91.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 0 g
    • Protein: 213 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.85%
    • Vitamin C 12.83%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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