Easy Green Chili Casserole (Keto & Low Carb)
Easy Green Chili Casserole (Keto & Low Carb)
  • prep: 7 min
  • cook: 20 min
  • total: 27 min
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  • servings:
  • Summary

    An easy green chili casserole filled with 3 cheeses, chili verde sauce and shredded chicken. This recipe is also a gluten free, low carb and keto casserole too.

    Ingredients

    • 2 lb shredded chicken, cooked
    • 3 T taco seasoning
    • 3/4 cup chili verde salsa (chunky works best)
    • 1 4 oz can of mild green chilis, drained
    • 16 oz cottage cheese
    • 5 oz sliced or shredded Colby jack or Mexican blend cheese
    • Sour cream, optional
    • Green onions, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 16 g 24.64%
    • Saturated Fat: 7 g 34.18%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.92%
    • Sodium: 3605 mg 150.21%
    • Calcium: 178 mg 17.85%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 16 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.17%
    • Vitamin C 1.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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