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Easy Green Chili Casserole (Keto & Low Carb)
- prep: 7 min
- cook: 20 min
- total: 27 min
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An easy green chili casserole filled with 3 cheeses, chili verde sauce and shredded chicken. This recipe is also a gluten free, low carb and keto casserole too.
Ingredients
- 2 lb shredded chicken, cooked
- 3 T taco seasoning
- 3/4 cup chili verde salsa (chunky works best)
- 1 4 oz can of mild green chilis, drained
- 16 oz cottage cheese
- 5 oz sliced or shredded Colby jack or Mexican blend cheese
- Sour cream, optional
- Green onions, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 457 % Daily Value *
- Total Fat: 16 g 24.64%
- Saturated Fat: 7 g 34.18%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.92%
- Sodium: 3605 mg 150.21%
- Calcium: 178 mg 17.85%
- Potassium: 71 mg 2.02%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 1 g 3.41%
- Sugar: 16 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.17%
- Vitamin C 1.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
