• prep: 7 min
• cook: 20 min
• total: 27 min

An easy green chili casserole filled with 3 cheeses, chili verde sauce and shredded chicken. This recipe is also a gluten free, low carb and keto casserole too.

• 2 lb shredded chicken, cooked
• 3 T taco seasoning
• 3/4 cup chili verde salsa (chunky works best)
• 1 4 oz can of mild green chilis, drained
• 16 oz cottage cheese
• 5 oz sliced or shredded Colby jack or Mexican blend cheese
• Sour cream, optional
• Green onions, optional

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 457 % Daily Value *
• Total Fat: 16 g 24.64%
• Saturated Fat: 7 g 34.18%
• Trans Fat: 0 g %
• Cholesterol: 93 mg 30.92%
• Sodium: 3605 mg 150.21%
• Calcium: 178 mg 17.85%
• Potassium: 71 mg 2.02%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.08%
• Zinc: 0 mg 0%
• Total Carbohydrate: 38 g %
• Dietary Fiber: 1 g 3.41%
• Sugar: 16 g
• Protein: 32 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 7.17%
• Vitamin C 1.01%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat5
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total4 oz-eq

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