Easy Greek: Pasta with Tomatoes and Feta
Easy Greek: Pasta with Tomatoes and Feta
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Total Time: 20 minutes Prep: 5 minutes Cook: 15 minutesYield: 4 servingsLevel: Easy

    Ingredients

    • 8 ounces whole wheat spaghetti
    • ¼ cup pine nuts
    • ¼ cup olive oil
    • 2 cloves garlic, minced
    • 1 quart cherry tomatoes, sliced in half
    • 2 ounces baby arugula
    • ? cup pitted kalamata olives, thoroughly rinsed and drained (optional)
    • 2 ounces organic feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1947 % Daily Value *
    • Total Fat: 115 g 176.57%
    • Saturated Fat: 19 g 92.7%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 1615 mg 67.29%
    • Calcium: 478 mg 47.75%
    • Potassium: 2445 mg 69.84%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 206 g %
    • Dietary Fiber: 30 g 118.32%
    • Sugar: 25 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 127.43%
    • Vitamin C 137.12%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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