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Easy Greek: Herb Lemon Chicken with Feta
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Total Time: 20 minutes Prep: 5 minutes Cook: 15 minutesYield: 4 servingsLevel: Easy
Ingredients
- 1 lb organic grass-fed skinless boneless chicken breasts, cut into thirds
- 1 yellow bell pepper, quartered
- 1 red bell pepper, quartered
- 1 onion, quartered
- ½ lemon
- 3 tablespoons extra virgin olive oil
- ½ teaspoon oregano
- ¼ teaspoon garlic powder
- 2 tablespoons organic crumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1034 % Daily Value *
- Total Fat: 58 g 89.14%
- Saturated Fat: 11 g 56.2%
- Trans Fat: 0 g %
- Cholesterol: 348 mg 115.94%
- Sodium: 383 mg 15.95%
- Calcium: 167 mg 16.66%
- Potassium: 1589 mg 45.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 5 g 18.88%
- Sugar: 7 g
- Protein: 107 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 16.62%
- Vitamin C 248.55%
- Vitamin D 1.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
