• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Extra Virgin Olive Oil
    • 1 large yellow onion, chopped
    • 1/2 tsp salt
    • 1/2 tsp black pepper
    • 2 garlic cloves, minced
    • 4 celery ribs, chopped
    • 1 tsp dried oregano
    • 1 dried bay leaf
    • 4 1/2 cups chicken broth (or vegetable broth)
    • 3 15-oz cans cannellini beans, drained and rinsed
    • 1/2 tsp ground cumin
    • 1/4 tsp sweet paprika
    • 1/4 tsp cayenne pepper
    • 1 lemon, zested and juiced
    • 1/2 cup chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 2 g 10.75%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.44%
    • Sodium: 1427 mg 59.47%
    • Calcium: 21 mg 2.11%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.87%
    • Vitamin C 12.61%
    • Vitamin D 6.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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