Easy General Tso’s Chicken Stir Fry
Easy General Tso’s Chicken Stir Fry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    An easy, semi-homemade recipe for General Tso's Chicken.

    Ingredients

    • 3/4 lb chicken breast
    • 1 egg
    • 1 large onion
    • 2/3 cup broccoli florets
    • A bit of corn starch to coat
    • 4 tbsp vegetable oil
    • 1 satchet Blue Dragon General Tao Stir Fry Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 666 % Daily Value *
    • Total Fat: 43 g 66.69%
    • Saturated Fat: 8 g 39.98%
    • Trans Fat: 0 g %
    • Cholesterol: 146 mg 48.51%
    • Sodium: 708 mg 29.5%
    • Calcium: 72 mg 7.15%
    • Potassium: 839 mg 23.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 7 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.79%
    • Vitamin C 47.73%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE