• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    An easy garlic soup recipe that you thicken using bread. It has a smooth rich flavor and will definitely keep the vampires away this Halloween! To get this soup ready in under 15 minutes first read through the recipe. As you read, gather together all ingredients, pots, pans and tools that you will need. That way everything will be at your fingertips when you start. No need to prep any ingredients though. All the prep is in the instructions and contained within the 15 minute time. (For a vegan soup use vegetable broth, a bread that doesn't contain eggs or dairy and skip the sour cream or use a dairy-free version). Yield 8 cups. Serves 6-8 as an appetizer.

    Ingredients

    • 7 cups no or low-sodium vegetable or chicken broth
    • 2 Tbsp. olive oil
    • 1 large onion
    • 15 cloves of garlic
    • 1/2 tsp. salt
    • 1/2 tsp. coarse black pepper
    • 6 slices of bread (fresh or stale, white or whole wheat)
    • 1 spring onion
    • 1/3 cup sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 8 g 12.77%
    • Saturated Fat: 2 g 11.94%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.91%
    • Sodium: 1500 mg 62.52%
    • Calcium: 67 mg 6.67%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 5.13%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.82%
    • Vitamin C 3.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE