Easy Garlic Rice
Easy Garlic Rice
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Sometimes I use 2 1/2 tsps of roasted dry garlic flakes instead of the fresh. Easy side dish goes great with chicken

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped fine
    • 3 garlic cloves, minced fine
    • 1 cup long grain rice
    • 2 cups chicken broth
    • 1?2 teaspoon dried thyme
    • 1 bay leaf
    • 1?4 cup parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 6 g 9.06%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 414 mg 17.26%
    • Calcium: 63 mg 6.33%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.91%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.07%
    • Vitamin C 11.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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