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Easy Fruit Salad Dessert Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Fresh fruit salad recipe, ideal summer dessert with many variations

    Ingredients

    • 1/2 cantaloupe
    • 2 peaches or nectarines
    • 1 cup green grapes
    • 1 cup red grapes
    • 2 bananas
    • 1/2 cup blanched almonds - whole, sliced or chopped
    • 1 Tbsp fresh lemon juice
    • 2 sweet oranges
    • 1 large pink grapefruit, peeled, sliced and seeded
    • 2 kiwis, peeled
    • 1/4 cup toasted sunflower seeds or pumpkin seeds
    • 2 ripe pears, peeled
    • Seeds from 1/2 pomegranate OR 1/2 cup dried cranberries
    • 4 fresh figs
    • 1 Tbsp lime juice
    • 2 ripe nectarines, washed, stone removed, cut
    • 1 pint blueberries, washed and picked over
    • 1 pint strawberries, washed, stemmed and sliced
    • 2 bananas, peeled and sliced
    • 2 ripe mangos
    • 1 small pineapple: slice off ends, slice off all of the thick skin, quarter, remove core, slice in bite sized pieces
    • 2 kiwi fruits, peeled and sliced
    • 2 banana, peeled and sliced
    • 1/4 cup whole toasted cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 869 % Daily Value *
    • Total Fat: 24 g 37.35%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 74 mg 3.09%
    • Calcium: 127 mg 12.75%
    • Potassium: 1831 mg 52.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 16 g 64.24%
    • Sugar: 138 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 38.01%
    • Vitamin C 189.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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