Easy Fried Rice Recipe Using Ham and Pineapple

Easy Fried Rice Recipe Using Ham and Pineapple
Easy Fried Rice Recipe Using Ham and Pineapple
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1 onion, diced
    • 2 tsp minced garlic
    • 1 cup chopped carrots
    • 1 cup peas {frozen}
    • 2 cups cooked brown rice, day old
    • 2 cups pineapple, diced
    • 2 cups cooked ham, chopped
    • 2 tablespoons olive oil
    • 1 tablespoon sesame oil
    • 3 tablespoons coconut aminos {tamari sauce}
    • 1 tablespoons rice vinegar
    • 3 tablespoons pineapple juice
    • 1 tablespoon honey
    • 2 eggs {optional}
    • green onions
    • cilantro
    • sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 23 g 35.73%
    • Saturated Fat: 3 g 17.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 691 mg 28.79%
    • Calcium: 52 mg 5.18%
    • Potassium: 580 mg 16.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 9 g 37.44%
    • Sugar: 21 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 220.03%
    • Vitamin C 25.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE