• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Fast, easy, and full of flavor this Easy Fried Rice tastes like your favorite Chinese take-out!

    Ingredients

    • 2 1/2 cups cooked white rice
    • 1/2 tablespoon butter
    • 2 eggs, whisked
    • 2 1/2 cups frozen peas and carrots (can find a combination bag in the frozen food section of grocery store)
    • 1 tablespoon minced garlic
    • 1/4 teaspoon minced onion
    • 4-5 tablespoons soy sauce
    • 2-3 teaspoons seasame oil
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 5 g 7.47%
    • Saturated Fat: 1 g 7.01%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 1241 mg 51.72%
    • Calcium: 36 mg 3.61%
    • Potassium: 203 mg 5.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 191.23%
    • Vitamin C 13.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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