Easy Fried Green Tomatoes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 medium-sized green tomatoes, sliced into 1/3-inch slices
    • Vegetable oil (amount varies)
    • 2 eggs, lightly beaten
    • 1 cup of all purpose flour
    • 1 cup of Italian breadcrumbs
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 5 g 7.93%
    • Saturated Fat: 2 g 7.79%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.16%
    • Sodium: 779 mg 32.46%
    • Calcium: 67 mg 6.71%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 7.65%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 0%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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