Easy French Ratatouille

Easy French Ratatouille
Easy French Ratatouille
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 large eggplants
    • 2 medium yellow onions
    • 3 medium bell peppers
    • 6 to 8 medium zucchini
    • 4 large tomatoes
    • 1 1/2 to 2 tablespoons olive oil
    • 3 to 4 cloves garlic
    • 3 to 4 sprigs thyme
    • 1/4 cup loosely packed basil, sliced into ribbons

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 5 g 7.83%
    • Saturated Fat: 1 g 4.63%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 32 mg 1.35%
    • Calcium: 83 mg 8.33%
    • Potassium: 574 mg 16.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.74%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.79%
    • Vitamin C 61.69%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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