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Easy French Ratatouille
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 large eggplants
- 2 medium yellow onions
- 3 medium bell peppers
- 6 to 8 medium zucchini
- 4 large tomatoes
- 1 1/2 to 2 tablespoons olive oil
- 3 to 4 cloves garlic
- 3 to 4 sprigs thyme
- 1/4 cup loosely packed basil, sliced into ribbons
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 5 g 7.83%
- Saturated Fat: 1 g 4.63%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.58%
- Sodium: 32 mg 1.35%
- Calcium: 83 mg 8.33%
- Potassium: 574 mg 16.4%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.74%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.79%
- Vitamin C 61.69%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq