Easy Falafel Recipe, How to make Best Falafel Recipe
Easy Falafel Recipe, How to make Best Falafel Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The falafel are one of the favorite Arabic food and a very much integral to the Middle Eastern cuisine. It is eaten as it is, as a snack. Or served in a pita bread along with salad and tahini. For those of you who haven't heard of what a falafel is, it is pretty much similar to the masala vada recipe. Except this easy falafel recipe is made with the chickpeas or the chana.

    Ingredients

    • 1 cup chick peas / chana
    • 2 tbsp all purpose flour
    • 1 onion, roughly chopped
    • 1 or 2 green chili
    • 1 tsp freshly black pepper powder
    • 1 tsp cumin seeds
    • 2 tbsp coriander leaves
    • salt to taste
    • sesame seeds for sprinkling
    • oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 15 g 23.12%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1208 mg 50.32%
    • Calcium: 185 mg 18.47%
    • Potassium: 489 mg 13.97%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 16 g 65.52%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.22%
    • Vitamin C 5.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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