• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3-Ingredient Dough
    • 1 1/2 cups whole-wheat flour
    • 3/4 tsp. baking powder
    • 1 1/2 cups fat-free plain Greek yogurt
    •  
    • Seasonings & Toppings
    • 1/4 tsp. salt
    • 4 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)
    • 2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1551 % Daily Value *
    • Total Fat: 17 g 26.51%
    • Saturated Fat: 4 g 20.7%
    • Trans Fat: 3 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2790 mg 116.25%
    • Calcium: 456 mg 45.58%
    • Potassium: 1067 mg 30.49%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 270 g %
    • Dietary Fiber: 35 g 139.32%
    • Sugar: 59 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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