Easy Eggs Benedict with Hollandaise Sauce
Easy Eggs Benedict with Hollandaise Sauce
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    A simple Eggs Benedict with Hollandaise Sauce recipe for breakfast or brunch!

    Ingredients

    • 1 poached egg (follow these instructions from Simply Recipes)
    • ½ English Muffin, toasted (try making homemade)
    • 1 slice thinly sliced deli ham
    • 3 Tablespoons Hollandaise Sauce
    • For the Hollandaise Sauce:
    • ½ cup butter
    • ? teaspoon salt
    • 2 Tablespoons lemon juice
    • 3 egg yolks
    • 3 Tablespoons heavy whipping cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4289 % Daily Value *
    • Total Fat: 405 g 623.25%
    • Saturated Fat: 200 g 999.25%
    • Trans Fat: 10 g %
    • Cholesterol: 8451 mg 2817.08%
    • Sodium: 4626 mg 192.73%
    • Calcium: 1034 mg 103.39%
    • Potassium: 980 mg 28%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 0 g 0.72%
    • Sugar: 9 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 337.23%
    • Vitamin C 12.55%
    • Vitamin D 404.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat74
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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