• prep: 6 hr 30 min
  • cook: 30 min
  • total: 7 hr
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  • servings:
  • Summary

    Easy vegan frittata made egg-free with split mung beans! Simple ingredients, vibrant color, fluffy texture, and perfect for brunch, breakfast, and beyond!

    Ingredients

    • 3/4 cup split mung beans, rinsed ((a.k.a. moong dal, NOT whole mung beans*))
    • 1 ¼ tsp black salt a.k.a. kala namak ((or sub sea salt, though black salt adds a magically “eggy” flavor))
    • 1/2 tsp onion powder
    • 3/4 tsp ground turmeric
    • 1 ⅓ cup canned light coconut milk
    • 2 Tbsp olive or avocado oil ((plus more for cooking // if avoiding oil, omit and use a nonstick pan))
    • 1/4 cup chickpea flour ((or white rice flour))
    • 1 ¼ tsp baking powder
    • 1 cup vegetables ((we went for thinly sliced red onion and slow roasted tomatoes))
    • 1/4 cup Macadamia Nut "Cheese" ((or other store-bought soft vegan cheese))
    • Fresh herbs ((such as dill, basil, or parsley // optional))
    • Vegan Parmesan Cheese ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 10 g 15.15%
    • Saturated Fat: 4 g 19.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 650 mg 27.1%
    • Calcium: 68 mg 6.78%
    • Potassium: 435 mg 12.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 21.68%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.62%
    • Vitamin C 9.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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