• prep: 10 min
• cook: 1 hr 30 min
• total: 1 hr 40 min

This easy dry rub Roast Chicken is a taste thrill for those who like their chicken highly seasoned.  It is infused with simple aromatic flavors such as thyme, paprika, Black pepper, Onion powder, Garlic powder, Cayenne pepper and more. This results in a flavorful, juicy, and tasty Chicken and it will bring everyone to the dinner table quickly.

• 41/2 lb Chicken
• 1/2  Tsp  Cayenne pepper
• 1  Tsp  Black pepper
• 2   Tsp Salt
• 1  Tsp  Thyme
• 1  Tsp Garlic powder
• 2  Tsp  Paprika
• 1  Tsp Onion powder
• 1  Tsp  Bouillon powder
• 2 Tbsp Olive Oil

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 2325 % Daily Value *
• Total Fat: 94 g 144.38%
• Saturated Fat: 26 g 129.32%
• Trans Fat: 0 g %
• Cholesterol: 976 mg 325.46%
• Sodium: 1473 mg 61.39%
• Calcium: 167 mg 16.74%
• Potassium: 2874 mg 82.11%
• Magnesium: 0 mg 0%
• Iron: 13 mg 69.74%
• Zinc: 0 mg 0%
• Total Carbohydrate: 1 g %
• Dietary Fiber: 0 g 1.49%
• Sugar: 0 g
• Protein: 347 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 18 g

• Vitamin A 27.57%
• Vitamin C 0.41%
• Vitamin D 14.53%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat49
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total41 oz-eq

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