Easy Dinner Ideas: Pernod Salmon Recipe
Easy Dinner Ideas: Pernod Salmon Recipe
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Trying to eat more salmon? This easy salmon recipe comes together in under 30 minutes and has terrific flavor. Easy dinner ideas can be tasty too.

    Ingredients

    • ½ (1/4 Cup) Stick Unsalted Butter (room temperature)
    • 1 Large Shallot (minced)
    • ¼ Cup Fresh Tarragon (roughly chopped)
    • Kosher Salt
    • Freshly Ground Black Pepper
    • 3 Leeks, White and Light Green Part Only (thinly sliced into half moons)
    • ¼ Cup Dry White Wine
    • 1 - 1½ Pounds Fresh, Wild Salmon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1737 % Daily Value *
    • Total Fat: 105 g 162.3%
    • Saturated Fat: 54 g 271.98%
    • Trans Fat: 3 g %
    • Cholesterol: 336 mg 112.14%
    • Sodium: 3934 mg 163.92%
    • Calcium: 255 mg 25.51%
    • Potassium: 605 mg 17.28%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 4 g 17.36%
    • Sugar: 23 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 87.49%
    • Vitamin C 27.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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