Easy Denver Omelet Hash Brown Casserole

Easy Denver Omelet Hash Brown Casserole
Easy Denver Omelet Hash Brown Casserole
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 6 cups frozen hash browns (about 18 oz.)
    • 16 oz. cubed ham
    • 2 cups shredded cheddar cheese
    • 1 cup cherry tomatoes, halved
    • 1 medium green bell pepper, chopped
    • 1/2 medium yellow onion, chopped
    • 4 garlic cloves, minced
    • 12 large eggs
    • 1 cup milk (I used skim)
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 7 g 11.45%
    • Saturated Fat: 3 g 14.98%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.08%
    • Sodium: 463 mg 19.28%
    • Calcium: 91 mg 9.14%
    • Potassium: 73 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.47%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.52%
    • Vitamin C 4.3%
    • Vitamin D 5.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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