Easy Denver Omelet Breakfast Cups
Easy Denver Omelet Breakfast Cups
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 15 ounces frozen shredded hash browns, thawed
    • 1 cup + 2 Tbs shredded Sharp Cheddar (divided)
    • 1 Tbs Olive Oil
    • 12 large eggs
    • 1 slice Jones Dairy Farm ham steak, cubed
    • 1/4 cup additional vegetables (mushrooms, onions, etc.)
    • 1 green onions
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1164 % Daily Value *
    • Total Fat: 65 g 99.35%
    • Saturated Fat: 27 g 135.55%
    • Trans Fat: 1 g %
    • Cholesterol: 1023 mg 341.12%
    • Sodium: 1005 mg 41.86%
    • Calcium: 890 mg 88.96%
    • Potassium: 2106 mg 60.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 10 g 38.04%
    • Sugar: 8 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 152.57%
    • Vitamin C 0.68%
    • Vitamin D 21.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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